Trauma-Informed Coaching & Holistic Bodywork

Return to Your Inner Calm

Healing begins with a gentle step. Whether you're navigating grief, trauma, or the complexities of divorce, Donna offers compassionate guidance to help you reconnect with yourself and move forward with clarity.

Abstract healing artwork with hands holding a lotus flower
Meet Donna Lewen

From Her Journey to Yours

After experiencing a traumatic divorce, Donna committed herself to helping others navigate major life transitions with grace and resilience.

Her work blends trauma-informed coaching with holistic practices designed to support deep healing and lasting change. As a Trauma Informed Yoga Therapist, she integrates gentle movement, aquatic bodywork, breathwork, spiritual coaching, Watsu®, Ai Chi, and the Douglas Gil Aquatic Bodywork Method.

Learn More About Donna
Coaching and Bodywork

Guided Support for Lasting Change

Every session is designed to meet you where you are, creating a steady and grounded space for healing, reflection, and personal growth.

01 / COACHING

Trauma-Informed Coaching

Personalized coaching sessions available by Zoom or in person in the Phoenix area for relationship challenges, divorce, grief, major life transitions, and personal growth.

Request a consultation
02 / PHOENIX

Holistic Bodywork

Reiki, Jin Shin Jyutsu®, Yoga Nidra, and Yoga Nidra for kids, along with Watsu®, AquaStretch™, Ai Chi, and other gentle land- and water-based holistic therapies.

Request a consultation
03 / RESOURCES

Workshops and More

Specialized support before, during, and after divorce, with practical tools for emotional resilience and life redesign. Donna is also an aquatic trainer, offering workshops for wellness professionals in AquaStretch™, Ai Chi, and many other aquatic modalities. Her work also includes supporting the neurodiverse community and individuals with autism, PTSD, and other special needs.

Explore available support
Training & Experience

Support for the Whole Person

Donna’s training and experience allow her to work with people navigating both physical and emotional challenges. Her approach is compassionate, trauma-informed, and tailored to the individual—meeting each person where they are.

She has experience supporting people living with physical limitations as well as emotional and nervous-system challenges, including PTSD, anxiety, and neurodiverse populations.

Areas of Experience

Physical Challenges
PTSD & Trauma
Anxiety
Neurodiverse Populations
Additional Holistic Healing Support

More Ways to Support Your Healing

Donna also offers additional holistic practices designed to support relaxation, balance, self-awareness, and your individual healing journey.

Akashic Records Readings

A reflective, intuitive experience offering space for insight, clarity, and deeper self-understanding.

Reiki

A gentle energy-based practice intended to encourage relaxation, balance, and a greater sense of well-being.

Jin Shin Jyutsu®

A gentle holistic practice using light touch to support relaxation, balance, and the body’s natural sense of harmony.

Water-Based Wellness

AquaStretch™ & Ai Chi

Two gentle water-based approaches designed to support mobility, relaxation, balance, and a deeper sense of ease in the body.

Donna Lewen guiding an AquaStretch™ session in warm water
Photo credit NicoleAnne Holistic Wellness
Donna Lewen demonstrating Ai Chi movement in the water
01
Assisted Stretching

AquaStretch™

A gentle assisted stretching method performed in warm water. AquaStretch™ uses the natural support and resistance of water to help release restrictions, improve range of motion, and encourage greater ease throughout the body.

Ask about AquaStretch™
02
Flow + Balance

Ai Chi

Slow, flowing movements paired with deep breathing in chest-depth water, drawing from Tai Chi, Shiatsu, and Qigong concepts to support calm, balance, and body awareness.

Ask about Ai Chi
Sound bath session with crystal singing bowls
Sound Healing

Sound Bath Experiences

Donna creates intentional sound healing experiences that combine gentle breath work, sound and instruments, focused intention, and calming affirmations to help participants settle into a restorative space.

  • Available as private one-on-one sessions or group experiences.
  • Each session can be centered around a different intention or focus.
  • Floating sound baths can also be offered in your home pool.
Ask About Sound Baths
“Watch your thoughts, they become words. Watch your words, they become actions. Watch your actions, they become habits.”
— Upanishads
A Gentle Place to Begin

Free Meditation Download

Experience a calming meditation designed to support emotional, physical, and spiritual healing. Request your copy through the form below.

Request the Meditation
Start with a Conversation

Start with a 10-Minute Call

If you’re feeling curious or simply want to talk things through, Donna offers a free 10-minute phone call to answer questions, hear what is going on, and see whether working together feels like a good fit.

Donna is not a medical doctor or licensed therapist. Services are based on trauma-informed coaching, holistic practices, and personal development and are not intended to diagnose, treat, or cure any medical or psychological condition.
Client Experiences

Support That Feels Personal

“Donna helped me understand family dynamics and why I am going through what I am going through. She explains things thoroughly, and everything she told me resonated deeply.”

T.G.

“Donna is practical, knowledgeable, and I trust her completely. I highly recommend her intuitive skills to help you move past trauma and clear the way forward.”

A.Q.

“Thank you Donna for the amazing and informative Akashic Records reading. It was so much fun! The direction and tools for meditations were insightful and spot on! Loved learning about my guides, our relationship has grown and expanded since the reading. It also taught me more about the direction I should travel spiritually. Thank you Thank you, You are AMAZING!”

— C.G.

“I cannot express my gratitude to Donna enough for reading my akashic records for me. She helped me understand family dynamics and why I am going through what I am going through right now. She is a true gem. Explains things thoroughly so that you can understand why certain things are happening and what lessons we need to learn in this lifetime. Everything she told me resonated so deep to my core. She was even able to connect with my father who has passed and gave me some closure. I highly recommend Donna, she has a true and amazing gift! I am so thankful we have crossed paths.”

— T.G.

“Donna did an AK session with me. It was such a relaxing, calming & warm experience. She intuitively knew what to do & I was aware that she was providing this safe space for me where I was able to drop down into a deeper level of consciousness & into a higher vibration. I highly recommend this practice provided by Donna. Thank you for all you do, you have many gifts.”

— L.R.

“My experience in receiving beamed AumaKhua-Ki(R) from Donna was amazing. I felt listened to and cared for before we even began the energy balancing session. During the session I could immediately feel when she was sending me energy and felt it in various parts of my body that are injured. I felt at such peace in her care, even at a distance. She gave me space afterwards to share about my experience and that really helped me in processing emotionally and physically. I look forward to more sessions with Donna!”

— V.S.

“Donna Lewen conducted a remote healing on me. I had suffered a traumatic fall which broke my back and my arm. We were over two thousand miles apart, yet I sensed where she was working in my body. The result after a twenty minute session was that I felt balanced and energized. Thank you, Donna, for your healing expertise.”

— A.S.G.

“Donna is a gifted healer and energy channeler. We did three sessions accessing Akashic Records and freed up past experiences that kept me stuck in repeating patterns that no longer served me. I experienced spontaneous physical healing and a release from chronic pain. The Akashic Records gave me a glimpse of my ancient past and the possibilities along my future path. Donna is practical, knowledgable, and I trust her completely! I highly recommend Donna and her intuitive skills to help you move past trauma and clear the way forward.”

— A. Q.